An old Native American saying goes, “Tell me, and I’ll forget. Show me, and I may not remember. Involve me, and I’ll understand.” Most people learn best by doing, and if you’re looking for someone to inspire and show you the correct forms, there are many things a good school and teacher should offer.
Location is very important. Many people try to convince themselves they can go to the gym four times a week, but how many of us accomplish that goal? Look for a center that’s near your home, work or school - this will make you much more likely to attend classes. A Tai Chi school should have rooms that are large, bright, clean, and well-ventilated. Some schools are decorated with scrolls bearing Chinese characters, while others may be more spartan. Remember that there are many styles of Tai Chi available, so look around for the one that is best for you.
Some things to consider include:
- Do they offer regularly scheduled classes that will fit your schedule?
- Are there separate classes for adults and children?
- How long has the school been in business? Have the instructors won any awards?
- What is the instructor/student ratio?
- Does the school have any professional or martial arts affiliations? What are they?
- Are the staff friendly and receptive? Is the head instructor more interested in creating a shrine to himself than teaching?
- Do you need to buy a special uniform, or will a T-shirt and loose-fitting track pants do the job?
No matter which school you choose, your teacher must be motivating, and open to answer all questions. While experience is important, so is a good sense of humor, and an open mind. Avoid anyone who demeans the efforts of others, and does not appear to have a sense of balance.
Most Tai Chi classes will begin with a warm-up, followed by exercises which emphasize correct form and stimulate the flow of Chi. Students then practice the empty hand form, which can be anywhere from 24 to 108 moves, and take five to twenty or so minutes to complete. Depending on the school, beginners may repeat the set, while advanced students work with weapon forms like the sword and spear, or do “push-hands” exercises with a partner.
With or without a teacher, the key is success at Tai Chi Chuan is practice, practice, and more practice! Much of what there is to learn is in your own hands, although a good instructor and a constructive group setting can be vital in helping you at the beginning of your journey. Good luck, keep humble, and remember the immortal words of Lao Tsu, “A journey of a thousand miles begins with a first step.” May your first step take you on a wonderful journey of health and inner peace.
